Training Log Archive: walk

In the 1 days ending Apr 17, 2005:

activity

time

miles

load

Orienteering

1:41:06

4.16

(24:17)

6.7

(15:05)

303.3

Trail run

10:00

7.5

Total

1:51:06

4.16

6.7

310.8

averages - weight:151lbs

1:51

0:00

Trail run warm up/down 10:00 [1]
weight:151lbs shoes: Jalas

Orienteering race (Macedonia) 1:41:06 [4] **** 6.7 km (15:05 / km)
weight:151lbs shoes: Jalas