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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 10, 2005:

activity # timemileskm+mload
  Orienteering1 3:44:39 9.94(22:36) 16.0(14:02) 785674.0
  Trail run1 10:0010.0
  Total1 3:54:39 9.94 16.0 785684.0
averages - weight:151lbs

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Sunday Apr 10, 2005 #

Trail run warm up/down 10:00 [1]
weight:151lbs shoes: VJ Pro 1

Orienteering race (Billygoat) 3:44:39 [4] **** 16.0 km (14:02 / km) +785m 11:16 / km
shoes: VJ Pro 1

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