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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 9, 2005:

activity # timemileskm+mload
  Trail run1 39:33 3.0(13:11) 4.83(8:12)39.5
  Circuits1 15:0015.0
  Total1 54:33 3.0 4.8354.5
averages - weight:151lbs

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Sa

Saturday Apr 9, 2005 #

Trail run (Speed strides) 39:33 [1] 3.0 mi (13:11 / mi)
weight:151lbs shoes: NB 833

Circuits 15:00 [1]

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