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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jan 17, 2005:

activity # timemileskm+mload
  Orienteering1 52:49 1.78 2.86 1309 /13c69%157.8
  Total1 52:49 1.78 2.86 1309 /13c69%157.8

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Mo

Monday Jan 17, 2005 #

Orienteering (Warm up) 25:00 [1]
shoes: VJ Falcon

Orienteering (Sprint) 27:49 [5] 2.86 km (9:44 / km) +130m 7:55 / km
spiked:9/13c shoes: VJ Falcon


Sprint - Splits

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