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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jan 16, 2005:

activity # timemileskm+mload
  Orienteering1 1:25:41 3.63 5.84 21011 /12c91%200.8
  Total1 1:25:41 3.63 5.84 21011 /12c91%200.8

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Su

Sunday Jan 16, 2005 #

Orienteering (Warm up/cool dn) 25:00 [1]
shoes: VJ Falcon

Orienteering 1:00:41 [4] 5.84 km (10:23 / km) +210m 8:48 / km
spiked:11/12c shoes: VJ Falcon


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