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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Aug 8, 2004:

activity # timemileskm+mload
  Orienteering1 1:41:12 5.7(17:44) 9.18(11:01) 300303.6
  Total1 1:41:12 5.7(17:44) 9.18(11:01) 300303.6

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Su

Sunday Aug 8, 2004 #

Orienteering 1:41:12 [4] 9.18 km (11:01 / km) +300m 9:29 / km
ahr:154 max:168


Day 5: Red - Splits

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