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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Nov 1, 2003:

activity # timemileskm+mload
  Orienteering1 1:45:01 5.23(20:06) 8.41(12:29) 390307.0
  Trail run1 15:0011.3
  Total1 2:00:01 5.23 8.41 390318.2

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Sa

Saturday Nov 1, 2003 #

Trail run (warm up) 15:00 [1]

Orienteering 1:36:57 [4] 7.41 km (13:05 / km) +390m 10:21 / km

Orienteering 8:04 [3] 1.0 km (8:04 / km)


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