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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jul 4, 2003:

activity # timemileskm+mload
  Orienteering1 1:11:27 4.9(14:34) 7.89(9:03) 20012 /14c85%214.4
  Total1 1:11:27 4.9(14:34) 7.89(9:03) 20012 /14c85%214.4

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Fr

Friday Jul 4, 2003 #

Orienteering 1:11:27 [4] 7.89 km (9:03 / km) +200m 8:02 / km
spiked:12/14c


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