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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Diving1 28:00
  Running1 25:10 3.29(7:39) 5.3(4:45) 70
  Yoga/Pilates1 24:00
  Total2 1:17:10 3.29 5.3 70

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MoTuWeThFrSaSu

Saturday May 18, 2019 #

6 PM

Running 25:10 [3] 5.3 km (4:45 / km) +70m 4:27 / km

Around Chillagoe after work

Tuesday May 14, 2019 #

Note

start of swing.
fyi, I work Tuesday-tuesday

Monday May 13, 2019 #

Diving 28:00 [1]

Diving 12

Yoga/Pilates 24:00 [1]

on the dive boat

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