Training Log Archive: BraddersIn the 7 days ending Nov 6, 2017:
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Monday Nov 6, 2017 #
Gym/Conditioning (Physiotherapy) 10:00 [1]
Sunday Nov 5, 2017 #
Event: AIRE Event in the North West
Orienteering 52:27 [4] 6.7 km (7:50 / km) +255m 6:35 / km
shoes: Inov8 Oroc 280
A couple of mistakes, overshot one of them. Wrong side of the knoll for another. Max 1min total mistakes.
Excellent navigation, good run considering I haven't been orienteering in about 2 years.
http://www.aire.routegadget.co.uk/rg2/#135&route=5...
Excellent navigation, good run considering I haven't been orienteering in about 2 years.
http://www.aire.routegadget.co.uk/rg2/#135&route=5...
Running warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Inov8 Oroc 280
warm up
Gym/Conditioning (Physiotherapy) 15:00 [1]
Saturday Nov 4, 2017 #
Gym/Conditioning 5:00 [1]
Pt
11 AM
Caving (TSG) 2:40:00
First time out with the TSG. Was given a 5 minute introduction to SRT in the morning.
Hillocks mine, south of Buxton
Using SRT to descend, 4 or 5 rebelays on the way down, watched by Alistair and Anne. Simon (Northampton) and the Photo guy were down with us, the others were down the other shafts.
Exploring, down to the coffin level, cool Lead formations.
SRT ascent up 200ft engine shaft, such a cool experience, very tiring though.
After that mine we briefly went to Cats hatch, in the next field. Had a little wander.
Would really like to do Titan. And more SRT. And rigging maybe.
Hillocks mine, south of Buxton
Using SRT to descend, 4 or 5 rebelays on the way down, watched by Alistair and Anne. Simon (Northampton) and the Photo guy were down with us, the others were down the other shafts.
Exploring, down to the coffin level, cool Lead formations.
SRT ascent up 200ft engine shaft, such a cool experience, very tiring though.
After that mine we briefly went to Cats hatch, in the next field. Had a little wander.
Would really like to do Titan. And more SRT. And rigging maybe.
Friday Nov 3, 2017 #
Hike/Walk 1:30:00 [3] 5.0 km (18:00 / km) +300m 13:51 / km
Edale, Mam Tor, Cross roads, Castleton
Carrying my big pack ~20kg
Carrying my big pack ~20kg
Thursday Nov 2, 2017 #
Gym/Conditioning 5:00 [1]
physiotherapy
ben
ben
Wednesday Nov 1, 2017 #
Gym/Conditioning 15:00 [1]
Physiotherapy exercises
Tuesday Oct 31, 2017 #
DH Skiing/Snowboarding 2:30:00 [2]
At xscape, going to try for a job there.
Worked on planting the poles, and at the end did tiny jump
Worked on planting the poles, and at the end did tiny jump