Training Log Archive: BraddersIn the 7 days ending Aug 5, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering (Day 3) 34:29 *** 4.81 km (7:10 / km) +70m 6:41 / km
spiked:12/16c shoes: Inov8 Oroc 280
Orienteering (Day 2) 40:26 5.2 km (7:47 / km) +170m 6:41 / km
spiked:14/16c shoes: Inov8 Oroc 280
Cycling 32:50 [3] 17.0 km (31.1 kph) +120m
shoes: Planet X Road Bike
Orienteering (day 1) 1:00:47 [3] 7.5 km (8:06 / km) +110m 7:33 / km
shoes: Inov8 Oroc 280