Training Log Archive: BraddersIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
12 PM
Orienteering race (Stanton Moor) 37:44 [5] *** 5.1 km (7:24 / km) +190m 6:14 / km
spiked:20/24c shoes: Puma Trailfox 4
Messed up 1 and 2 a couple of seconds each. Bad RC and parallel error to 3 cost me 45s, and I was too low coming in to 8 loosing 10-15s. Otherwise decent.
I passed Alex McCan by 2 but then rushed 3 and he caught me back up he kept the pace fast to 9 and then got away going to 10. After that I was trying 110% to keep pace, as I kept spotting him in the distance but I just didn't have the fitness. Without him dragging me round I think I would have been 4-5min slower.
I passed Alex McCan by 2 but then rushed 3 and he caught me back up he kept the pace fast to 9 and then got away going to 10. After that I was trying 110% to keep pace, as I kept spotting him in the distance but I just didn't have the fitness. Without him dragging me round I think I would have been 4-5min slower.
Saturday Apr 20, 2013 #
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Puma Trailfox 4
Warm-up x 2, warm-down x 0 :S
12 PM
Sprint/Urban Orienteering race (Heat 1.1) 15:51 [3] *** 3.4 km (4:40 / km) +40m 4:24 / km
spiked:19/21c shoes: Puma Trailfox 4
I was really flagging in the middle part but then I had a shorter last bit so ended up beating Nick and Niall who started at the same time. My heat had more top runners so I ended up in the C final...
2 PM
Sprint/Urban Orienteering race (Final C1) 13:23 [4] 2.4 km (5:35 / km) +30m 5:15 / km
spiked:15/19c shoes: Puma Trailfox 4
Took all the most-climb routes and made a few errors going to the wrong side of buildings. Generally slow.
Tuesday Apr 16, 2013 #
Note
Arran was the most physically difficult thing I have ever done. 10 days, spending 9 hours in the field and 3-6 hours working in the evening/early morning every day.
Spent today travelling back, got up at 6am (went to bed 2 hours before) to go get the ferry but it was canceled due to bad weather so we set sail at 2pm. Finally got home at around 11pm...
Spent today travelling back, got up at 6am (went to bed 2 hours before) to go get the ferry but it was canceled due to bad weather so we set sail at 2pm. Finally got home at around 11pm...