Training Log Archive: BraddersIn the 7 days ending Sep 23, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 22, 2012 #
Event: The 5th City of London Race
11 AM
Sprint/Urban Orienteering race 1:04:14 [3] *** 13.55 km (4:44 / km) +50m 4:39 / km
spiked:27/30c shoes: Puma Trailfox 4
City of London.
I was surprised at my min/km being so quick, combined with the fact that I paced myself too slow. I could have run another 5 or 10km at this pace. It must be that there is next to no climb because I cant think of any other reason.
I found 9-10 (barbican) very difficult, but thats probably because I mis-read the map and had to start over with my route mid-leg. I also got caught out by 3, again because I mis-read it... Probably lost 5 minutes overall.
Really enjoyed the day, I wish I could have stayed the weekend to explore London.
I was surprised at my min/km being so quick, combined with the fact that I paced myself too slow. I could have run another 5 or 10km at this pace. It must be that there is next to no climb because I cant think of any other reason.
I found 9-10 (barbican) very difficult, but thats probably because I mis-read the map and had to start over with my route mid-leg. I also got caught out by 3, again because I mis-read it... Probably lost 5 minutes overall.
Really enjoyed the day, I wish I could have stayed the weekend to explore London.
Friday Sep 21, 2012 #
Note
Todays and yesterdays training fell through. I didn't really want to do a run the day before London and I feel ill so I haven't done any today. I also have a bet with my dad that I cant beat the winner of the Wombwell blue course so Ill be doing that next week.
Only a week until uni :s
Only a week until uni :s
Wednesday Sep 19, 2012 #
7 PM
Orienteering race 19:07 [3] *** 3.01 km (6:21 / km) +45m 5:55 / km
spiked:19/20c shoes: Inov-8 Rocite 295
Burbage Mines
Nice area/course. I couldn't really get up to any speed. I should have read my control descriptions but everything was OK.
Nice area/course. I couldn't really get up to any speed. I should have read my control descriptions but everything was OK.
Tuesday Sep 18, 2012 #
3 PM
Running 30:49 6.38 km (4:50 / km) +155m 4:18 / km
shoes: Puma Trailfox 4
I had nothing planned today and I really needed to stretch my legs.
Monday Sep 17, 2012 #
8 AM
Cycling long 3:53:06 53.35 km (13.7 kph) +774m
shoes: Pinnacle Peak Mountain Bike
Cheadle Hulme, Marple, Glossop, Snake pass, Bamford, Hathersage.
Part one of cycling home from manchester. Snake pass was a killer. I was absolutely whacked by Hathersage.
Part one of cycling home from manchester. Snake pass was a killer. I was absolutely whacked by Hathersage.
1 PM
Cycling 1:45:00 23.4 km (13.4 kph) +200m
shoes: Pinnacle Peak Mountain Bike
Hathersage, Burbage, Ecclesall, Sheffield city centre, Medowhall, Nearly home.
Knackered.
Knackered.