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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 1 days ending May 4, 2013:

activity # timemileskm+m
  Orienteering1 1:30:32 8.81(10:16) 14.18(6:23) 39518 /22c81%
  Running1 20:00 1.24(16:06) 2.0(10:00)
  Total1 1:50:32 10.05(11:00) 16.18(6:50) 39518 /22c81%

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Sa

Saturday May 4, 2013 #

Event: British Orienteering Championships 2013
 
11 AM

Orienteering race (BOC 2013) 1:30:32 [3] *** 14.18 km (6:23 / km) +395m 5:36 / km
spiked:18/22c shoes: Puma Trailfox 4

Winterfold and Pitch Hill

Paced myself really well. Slight miss 9, 14, 18 and 19. Otherwise, dead easy.
Route

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Puma Trailfox 4


Course 3B - Splits

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