Training Log Archive: D-MANIn the 7 days ending Feb 15, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 15, 2020 #
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 75min.
Friday Feb 14, 2020 #
Running 20:00 [3] 4.53 km (4:25 / km)
shoes: Nike Air Zoom Pegasus34 DB
AM/PM Run W towards Winston Heights/Mountview and back. Foot felt fine I think, time will tell, maybe a tiny bit sore afterwords.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 30min.
Thursday Feb 13, 2020 #
Strength 15:00 [3]
AM Strength/Core.
Note
PM Physio for my foot, needled my calf and hip, ultrasound, IMS. It has been feeling almost perfect the last 3 days.
PM Stretch 60min.
PM Stretch 60min.
Wednesday Feb 12, 2020 #
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 75min.
Tuesday Feb 11, 2020 #
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.
Monday Feb 10, 2020 #
Strength 15:00 [3]
PM Strength/Core.
Note
PM Hike around Nose Hill 2h30min (5.71km)
PM Stretch 60min.
PM Stretch 60min.
Sunday Feb 9, 2020 #
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.