Training Log Archive: D-MANIn the 7 days ending Feb 1, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Feb 1, 2020 #
Note
(rest day)
PM Stretch 120min.
Friday Jan 31, 2020 #
Water Running 1:10:00 [2]
AM/PM Water run.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Steam 20min.
PM Stretch 15min.
PM Stretch 15min.
Thursday Jan 30, 2020 #
Water Running 1:00:10 [2]
PM Water run.
Core 10:00 [3]
PM Core.
Note
PM Steam 20min.
PM Stretch 90min.
PM Stretch 90min.
Wednesday Jan 29, 2020 #
Water Running 1:00:00 [2]
PM Water run.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Steam 20mins.
PM Stretch 90min.
PM Stretch 90min.
Tuesday Jan 28, 2020 #
Water Running 1:10:00 [2]
PM Water run.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Steam 20min.
PM Stretch 10min.
PM Stretch 10min.
Monday Jan 27, 2020 #
Running 30:00 [3] 6.52 km (4:36 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
AM Run W towards Winston Heights-Mountview and back. Just short testing the foot, still a bit sore afterwords. Felt ok otherwise.
Core 10:00 [3]
AM Core.
Note
PM Physio for my foot, got it adjusted and my lower leg needled. Cuboid might be a bit rotated. Should be good by the end of the week.
PM Stretch 120min.
PM Stretch 120min.
Sunday Jan 26, 2020 #
Cycling 1:00:00 [2]
PM Cycling on the wind trainer. Felt ok.
Strength 15:00 [3]
PM Strength/Core.