Training Log Archive: D-MANIn the 7 days ending Oct 27, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:30 [2] 3.4 km (4:34 / km)
shoes: New Balance Zante Orange 2016
Running 20:43 [4] 6.18 km (3:21 / km) +80m 3:09 / km
shoes: New Balance Zante Orange 2016
Running warm up/down 15:15 [2] 3.05 km (5:00 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:30 [2] 3.38 km (4:35 / km)
shoes: New Balance Zante Orange 2016
Running tempo 20:01 [4] 5.69 km (3:31 / km) +80m 3:17 / km
shoes: New Balance Zante Orange 2016
Running warm up/down 15:30 [2] 3.24 km (4:47 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:16 [2] 3.24 km (4:43 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering 19:00 [4] 4.94 km (3:51 / km) +15m 3:47 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 15:20 [2] 2.98 km (5:09 / km)
shoes: Nike Air Zoom Pegasus 34 Blue