Running warm up/down 17:30 [2] 3.7 km (4:44 / km)
shoes: Inov-8 X-Talon 212
Orienteering race 34:42 [5] 7.85 km (4:25 / km)
shoes: Inov-8 X-Talon 212
AM Rumsey at 1:10000. Tried to push the running speed a lot. Pretty happy with my speed and navigation. Fastest terrain in Canada I believe! #4-15s-a bit confused and hesitant by some vegetation, #5-45s-ish-thought I was one small trail and depression sooner but was farther-corrected as fast as I could, #13-15s-didn't see one open gap so took the wrong one-bad execution, #15-10s-bad route I think-should of crashed through the green, #16-10s-too hesitant and didn't execute the route well enough from the start. Cool -2C,m some light snow, moderate wind. Course distance was 6.6km.
Running warm up/down 5:00 [2] 0.86 km (5:49 / km)
shoes: Inov-8 X-Talon 212
AM/PM Bit of running before the super sprint.
Orienteering race 7:43 [4] 1.82 km (4:14 / km)
shoes: Inov-8 X-Talon 212
PM Rumsey Super Sprint at 1:5000, Contours Only! This was tough even though I went to some of the controls on the course before. Not the best route on #3. I was super dead from the course before. Course distance was 1.5km
Running 2:00 [2] 0.32 km (6:15 / km)
shoes: Inov-8 X-Talon 212
PM Some easy running.
Running 24:00 [2] 4.29 km (5:36 / km)
shoes: Inov-8 X-Talon 212
PM Just some extra orienteering on my own.