Training Log Archive: D-MANIn the 7 days ending Sep 22, 2018:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 11:09 [5] 2.39 km (4:40 / km)
shoes: Inov-8 X-Talon 212
Orienteering race 24:29 [5] 4.72 km (5:11 / km)
shoes: Inov-8 X-Talon 212
Running warm up/down 15:15 [2] 3.18 km (4:48 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running tempo 20:00 [4] 5.62 km (3:34 / km) +70m 3:21 / km
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:35 [2] 3.21 km (4:51 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering race 1:02:10 [5] 11.42 km (5:27 / km)
shoes: Inov-8 OROC 280 2016