Training Log Archive: D-MANIn the 7 days ending Jun 9, 2018:
|
« | » |
| » now | |||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 54:57 [4] 9.04 km (6:05 / km) +235m 5:23 / km
shoes: Inov-8 OROC 280 2015
Orienteering 53:32 [4] 8.69 km (6:10 / km)
shoes: Inov-8 OROC 280 2015
Running warm up/down 15:20 [2] 3.27 km (4:41 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running intervals 10:06 [4] 3.4 km (2:58 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:15 [2] 3.07 km (4:58 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:15 [2] 3.2 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering 23:06 [4] 6.07 km (3:48 / km)
shoes: Inov-8 X-Talon 190
Running warm up/down 15:15 [2] 3.23 km (4:43 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering 17:33 [4] 4.52 km (3:53 / km)
shoes: Inov 8 F-lite 195-Pink
Running warm up/down 16:30 [2] 3.06 km (5:24 / km)
shoes: Nike Air Zoom Pegasus 34 Blue