Training Log Archive: D-MANIn the 7 days ending May 29, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 15:15 [2] 3.13 km (4:52 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running intervals 18:04 [4] 5.33 km (3:23 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:00 [2] 3.09 km (4:51 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:15 [2] 3.19 km (4:47 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running tempo 20:02 [4] 5.66 km (3:32 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:15 [2] 3.08 km (4:57 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running 30:00 [3] 6.5 km (4:37 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:15 [2] 3.29 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering 17:59 [4] 4.55 km (3:57 / km)
shoes: Inov-8 X-Talon 190