Training Log Archive: D-MANIn the 7 days ending Apr 14, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:20 [2] 3.3 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running intervals 16:07 [4] 4.71 km (3:25 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 16:45 [2] 3.36 km (4:59 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:20 [2] 3.29 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running intervals 18:02 [4] 5.31 km (3:24 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 16:05 [2] 3.17 km (5:04 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:20 [2] 3.24 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running tempo 20:00 [4] 5.67 km (3:32 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running tempo 17:00 [2] 3.28 km (5:11 / km)
shoes: Nike Air Zoom Pegasus 34 Blue