Training Log Archive: D-MANIn the 7 days ending Jan 13, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:08 [2] 3.15 km (4:48 / km)
shoes: New Balance Zante Orange 2016
Running intervals 22:32 [4] 7.24 km (3:07 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 14:18 [2] 2.7 km (5:18 / km)
shoes: New Balance Zante Orange 2016
Running 45:00 [2] 9.44 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
Running warm up/down 13:05 [2] 2.84 km (4:36 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running intervals 15:08 [4] 4.63 km (3:16 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running 8:09 [3] 1.37 km (5:57 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 12:20 [2] 2.53 km (4:52 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:20 [2] 3.37 km (4:33 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running tempo 20:00 [4] 5.83 km (3:26 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:15 [2] 3.08 km (4:57 / km)
shoes: Nike Air Zoom Elite 8 2017 #2