Training Log Archive: D-MANIn the 7 days ending Jul 17, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 5:10 [2] 0.91 km (5:41 / km) +10m 5:23 / km
shoes: Inov-8 OROC 280 2016
Orienteering 40:58 [3] 6.36 km (6:26 / km) +190m 5:36 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:30 [2] 3.11 km (4:59 / km) +15m 4:52 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 15:55 [4] 4.2 km (3:47 / km) +10m 3:45 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 20:00 [2] 3.92 km (5:06 / km) +20m 4:59 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 10:00 [2] 2.08 km (4:48 / km) +10m 4:42 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 12:37 [4] 3.27 km (3:51 / km) +10m 3:48 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 10:00 [2] 1.97 km (5:05 / km) +5m 5:01 / km
shoes: Nike Air Zoom Elite 8 2017
Running 1:15:00 [3] 16.5 km (4:33 / km) +75m 4:27 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:20 [2] 3.13 km (4:54 / km) +10m 4:49 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 15:24 [4] 3.79 km (4:04 / km) +10m 4:01 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 2.83 km (5:23 / km) +5m 5:20 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 1:04:18 [3] 9.9 km (6:30 / km) +30m 6:24 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:20 [2] 3.24 km (4:44 / km) +10m 4:40 / km
shoes: Nike Air Zoom Elite 8 2017
Running tempo 20:00 [4] 5.69 km (3:31 / km) +15m 3:28 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 3.05 km (5:00 / km) +10m 4:55 / km
shoes: Nike Air Zoom Elite 8 2017