Training Log Archive: D-MANIn the 7 days ending Jul 1, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.02 km (5:03 / km) +10m 4:58 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering race 16:56 [5] 4.0 km (4:14 / km) +85m 3:50 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 10:00 [2] 1.6 km (6:15 / km) +10m 6:04 / km
shoes: Nike Air Zoom Elite 8 2017
Running 15:15 [3] 2.98 km (5:07 / km) +10m 5:02 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering race 11:53 [5] 3.2 km (3:43 / km) +55m 3:25 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 10:00 [2] 1.64 km (6:06 / km) +10m 5:55 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 10:00 [2] 2.09 km (4:47 / km)
shoes: Nike Air Zoom Elite 8 2017
Orienteering 6:30 [2] 1.33 km (4:53 / km) +5m 4:48 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 11:00 [3] 2.46 km (4:28 / km) +40m 4:08 / km
shoes: Nike Air Zoom Elite 8 2017
Running 49 [4] 0.29 km (2:49 / km)
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 10:00 [2] 1.93 km (5:11 / km) +30m 4:48 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 3.25 km (4:42 / km) +15m 4:35 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 13:52 [4] 3.78 km (3:40 / km) +5m 3:39 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 2.88 km (5:18 / km) +35m 5:00 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 3.42 km (4:28 / km) +15m 4:22 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 19:00 [4] 5.12 km (3:43 / km) +10m 3:41 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 2.82 km (5:24 / km) +30m 5:08 / km
shoes: Nike Air Zoom Elite 8 2017