Training Log Archive: D-MANIn the 7 days ending Jun 17, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.12 km (4:53 / km) +15m 4:46 / km
shoes: Nike Air Zoom Elite 8 2017
Running tempo 20:00 [4] 5.71 km (3:30 / km) +30m 3:25 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 3.14 km (4:51 / km) +20m 4:42 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 3.14 km (4:51 / km) +10m 4:47 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 20:39 [3] 5.07 km (4:04 / km) +110m 3:40 / km
shoes: Inov 8 F-lite 195-Pink
Running warm up/down 15:20 [2] 2.86 km (5:22 / km) +15m 5:13 / km
shoes: Nike Air Zoom Elite 8 2017
Running tempo 15:00 [2] 3.05 km (4:55 / km) +25m 4:43 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 12:12 [4] 2.91 km (4:12 / km) +55m 3:50 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 20:00 [2] 3.65 km (5:29 / km) +30m 5:16 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:25 [2] 3.27 km (4:43 / km) +10m 4:39 / km
shoes: Nike Air Zoom Elite 8 2017
Running intervals 12:01 [4] 3.88 km (3:06 / km) +25m 3:00 / km
shoes: Inov 8 F-lite 195-Pink
Running warm up/down 15:00 [2] 2.86 km (5:15 / km) +30m 4:59 / km
shoes: Nike Air Zoom Elite 8 2017