Training Log Archive: D-MANIn the 7 days ending May 13, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:16:30 [3] 16.15 km (4:44 / km) +95m 4:36 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 3.23 km (4:43 / km) +5m 4:41 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 20:31 [4] 5.28 km (3:53 / km) +93m 3:34 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 15:11 [2] 2.64 km (5:45 / km) +25m 5:29 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:30 [2] 3.18 km (4:52 / km) +15m 4:46 / km
shoes: Nike Air Zoom Elite 8 2017
Running 25:08 [4] 6.21 km (4:03 / km) +160m 3:35 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:35 [2] 3.05 km (5:07 / km) +30m 4:52 / km
shoes: Nike Air Zoom Elite 8 2017