Training Log Archive: D-MANIn the 7 days ending Apr 22, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 15:00 [2] 2.45 km (6:07 / km) +55m 5:30 / km
shoes: Inov-8 OROC 280 2014
Orienteering 52:16 [3] 9.67 km (5:24 / km) +222m 4:51 / km
shoes: Inov-8 OROC 280 2014
Orienteering warm up/down 17:45 [2] 3.18 km (5:35 / km) +50m 5:10 / km
shoes: Inov-8 OROC 280 2014
Orienteering 47:29 [3] 9.91 km (4:47 / km) +284m 4:11 / km
shoes: Inov-8 OROC 280 2014
Orienteering warm up/down 17:45 [2] 3.08 km (5:46 / km) +55m 5:17 / km
shoes: Inov-8 OROC 280 2014
Running warm up/down 16:45 [2] 3.31 km (5:04 / km) +40m 4:46 / km
shoes: Nike Air Zoom Elite 8 2017
Running 21:53 [4] 6.32 km (3:28 / km) +120m 3:10 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 10:00 [2] 1.82 km (5:30 / km) +15m 5:17 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 3:05 [2] 0.59 km (5:14 / km) +5m 5:01 / km
shoes: Inov-8 X-Talon 212
Orienteering 14:52 [3] 3.54 km (4:12 / km) +20m 4:05 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +20m 4:50 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 16:44 [4] 4.27 km (3:55 / km) +30m 3:47 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 15:00 [2] 2.93 km (5:07 / km) +10m 5:02 / km
shoes: Inov-8 X-Talon 212