Training Log Archive: D-MANIn the 7 days ending Mar 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 19:00 [2] 3.94 km (4:49 / km) +30m 4:39 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 27:21 [4] 5.85 km (4:41 / km) +278m 3:47 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 10:30 [2] 1.89 km (5:33 / km) +5m 5:29 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 17:35 [2] 3.55 km (4:57 / km) +30m 4:45 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 28:12 [4] 7.95 km (3:33 / km) +182m 3:11 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 11:30 [2] 2.1 km (5:29 / km) +20m 5:14 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 1:15:00 [3] 16.44 km (4:34 / km) +100m 4:26 / km
shoes: Nike Air Zoom Pegasus 32 Flash
Running warm up/down 17:29 [2] 3.65 km (4:47 / km) +15m 4:42 / km
shoes: Nike Air Zoom Pegasus 32 2016
Orienteering 24:37 [4] 6.2 km (3:58 / km) +80m 3:44 / km
shoes: Inov-8 X-Talon 212
Running 5:00 [2] 0.83 km (6:02 / km) +35m 4:59 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 11:50 [2] 2.27 km (5:13 / km) +20m 5:00 / km
shoes: Nike Air Zoom Pegasus 32 2016