Training Log Archive: D-MANIn the 7 days ending Feb 13, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 2.98 km (5:02 / km) +5m 5:00 / km
shoes: Asics GEL-Speed Star 5 2015
Orienteering race 13:19 [4] 2.9 km (4:36 / km)
shoes: Inov-8 X-Talon 190
Running 5:00 [2] 0.81 km (6:10 / km) +5m 5:59 / km
shoes: Asics GEL-Speed Star 5 2015
Orienteering 23:42 [2] 4.48 km (5:17 / km) +10m 5:14 / km
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 5:15 [2] 0.94 km (5:35 / km) +5m 5:26 / km
shoes: Inov-8 X-Talon 190
Orienteering race 13:57 [4] 2.94 km (4:45 / km)
shoes: Inov-8 X-Talon 190
Orienteering 20:12 [2] 3.44 km (5:52 / km) +15m 5:45 / km
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 5:00 [2] 0.89 km (5:37 / km) +8m 5:23 / km
shoes: Inov-8 X-Talon 190
Orienteering race 14:21 [4] 3.4 km (4:13 / km)
shoes: Inov-8 X-Talon 190
Running race 2:32 [5] 1.0 km (2:32 / km)
shoes: Nike Zoom Victory Elite
Running warm up/down 1:30 [2] 0.25 km (6:00 / km)
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 15:13 [2] 3.15 km (4:50 / km)
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 15:06 [2] 3.15 km (4:48 / km)
shoes: Asics GEL-Speed Star 5 2015
Running intervals 3:31 [4] 1.45 km (2:26 / km)
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 11:56 [2] 2.3 km (5:11 / km)
shoes: Asics GEL-Speed Star 5 2015
Orienteering 30:25 [3] 6.61 km (4:36 / km) +35m 4:29 / km
shoes: Nike Air Zoom Pegasus 32 2016