Training Log Archive: D-MANIn the 7 days ending Aug 17, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 15:00 [2] 2.95 km (5:05 / km) +15m 4:58 / km
shoes: Asics GEL-Speed Star 5 2015
Orienteering race 10:44 [5] 2.5 km (4:18 / km) +65m 3:48 / km
shoes: Inov-8 X-Talon 190
Orienteering warm up/down 15:00 [2] 2.26 km (6:38 / km) +30m 6:13 / km
shoes: Inov-8 OROC 280 2015
Orienteering race 50:45 [5] 6.57 km (7:43 / km) +140m 6:59 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 5:15 [2] 0.84 km (6:15 / km)
shoes: Inov-8 OROC 280 2015
Orienteering 15:00 [2] 2.42 km (6:12 / km) +30m 5:50 / km
shoes: Inov-8 OROC 280 2015
Orienteering race 36:05 [5] 4.3 km (8:23 / km) +165m 7:02 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 10:00 [2] 1.76 km (5:41 / km) +15m 5:27 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 20:00 [2] 4.09 km (4:53 / km) +10m 4:50 / km
shoes: Asics GEL-Speed Star 5 2015
Running 15:00 [4] 4.16 km (3:36 / km) +30m 3:29 / km
shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 25:25 [2] 5.31 km (4:47 / km) +40m 4:37 / km
shoes: Asics GEL-Speed Star 5 2015
Running 1:00:11 [3] 13.31 km (4:31 / km) +130m 4:19 / km
ahr:151 max:176 shoes: Asics GEL-Speed Star 5 2015
Running 1:40:43 [3] 19.97 km (5:03 / km) +500m 4:29 / km
ahr:146 max:165 shoes: Asics GEL-Speed Star 5 2015