Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 7 days ending Aug 15, 2015:

activity	#	time	miles		km		+m
Running	3	3:41:19	29.11	(7:36)	46.84	(4:43)	710
Flexibility	6	3:25:00
Core	4	40:00
Orienteering	1	26:28	1.99	(13:19)	3.2	(8:16)	150
Regeneration	1	10:00
Total	7	8:22:47	31.09		50.04		860
[1-5]	5	4:47:47

2:30

0:00

» now

Saturday Aug 15, 2015 #

Orienteering 26:28 [2] 3.2 km (8:16 / km) +150m 6:42 / km
shoes: Inov-8 OROC 280 2015

PM Checking out the model map (White Rock Recreation) in Hillsbourough at 1:10000. Nice out 28C.

Flexibility 1:00:00 [0]

PM Stretch.

Friday Aug 14, 2015 #

Event: 2015 Canadian Orienteering Championships

Note
(rest day)

Flexibility 45:00 [0]

PM Stretch.

Thursday Aug 13, 2015 #

Running warm up/down 20:00 [2] 4.09 km (4:53 / km) +10m 4:50 / km
shoes: Asics GEL-Speed Star 5 2015

PM Warm up run.

Running 15:00 [4] 4.16 km (3:36 / km) +30m 3:29 / km
shoes: Asics GEL-Speed Star 5 2015

PM Tempo along the highway (Sunrise Trail) from my uncles cabin. Really warm out with the humidity 25C but probably felt more like 30C with a SE wind at about 10-15km/h. These last two days running are probably the most I have ever sweat. Nice to get a fast run in before COC's start.

Running warm up/down 25:25 [2] 5.31 km (4:47 / km) +40m 4:37 / km
shoes: Asics GEL-Speed Star 5 2015

PM Warm down run back to the cottage.

Core 10:00 [3]

PM Core.

Flexibility 30:00 [0]

PM Stretch.

Wednesday Aug 12, 2015 #

Running 1:00:11 [3] 13.31 km (4:31 / km) +130m 4:19 / km
ahr:151 max:176 shoes: Asics GEL-Speed Star 5 2015

PM Run from Brian and Jen's down Glooscap Trail past Brooklyn and Newport for a bit and back. Pretty warm out with the 80% humidity, 24C but felt like 32C, with a 15km/h S wind. Started out decently fast so just kept going. Felt a little sore/tired from yesterday. It was tough going up the long steep hill at the end. Light rain iff and on for the last 20min.

Core 10:00 [3]

PM Core.

Flexibility 30:00 [0]

PM Stretch.

Tuesday Aug 11, 2015 #

Running 1:40:43 [3] 19.97 km (5:03 / km) +500m 4:29 / km
ahr:146 max:165 shoes: Asics GEL-Speed Star 5 2015

PM Long run in Halifax around the Northwest Arm mostly on trails and gravel. Felt alright but still tired. All the up and down didn't help which made it tougher even though I wasn't going very fast. Nice out 18C felt like 22C and pretty windy out, 25km/h SE wind.

Core 10:00 [3]

PM Core.

Regeneration 10:00 [0]

PM Standing in Frog Pond to cool my legs down.

Flexibility 30:00 [0]

PM Stretch.

Monday Aug 10, 2015 #

Note
(rest day)

Travelling back to Nova Scotia for COC's.

Flexibility 10:00 [0]

PM Stretch.

Sunday Aug 9, 2015 #

Note
(rest day)

Core 10:00 [3]

PM Core.

« Earlier | Later »