Training Log Archive: D-MANIn the 7 days ending Oct 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [2] 2.56 km (5:52 / km) +30m 5:32 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 1:36:16 [5] 12.1 km (7:57 / km) +150m 7:29 / km
shoes: Inov-8 OROC 280 #2
Running warm up/down 15:00 [2] 2.38 km (6:18 / km) +30m 5:56 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 39:20 [5] 4.9 km (8:02 / km) +90m 7:21 / km
shoes: Inov-8 OROC 280 #2
Orienteering 38:03 [2] 4.63 km (8:13 / km) +100m 7:25 / km
ahr:141 max:167 shoes: Inov-8 OROC 280 2014
Orienteering warm up/down 30:00 [1] 2.0 km (15:00 / km)
Orienteering 55:00 [2] 7.1 km (7:45 / km) +130m 7:06 / km
ahr:138 max:163 shoes: Inov-8 OROC 280 2014