Training Log Archive: D-MANIn the 7 days ending Oct 11, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 27:51 [2] 2.56 km (10:53 / km) +235m 7:27 / km
ahr:147 max:171 shoes: Inov-8 OROC 280 #2
Running warm up/down 10:00 [2] 1.76 km (5:41 / km)
shoes: Asics GEL-SpeedstarĀ® 4 2010
Orienteering race 14:27 [5] 3.65 km (3:58 / km) +30m 3:48 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 10:00 [1] 1.28 km (7:49 / km)
shoes: Asics GEL-SpeedstarĀ® 4 2010
Walking 3:00:00 [0]
shoes: Nike Air Pegasus 27 2011
Cycling 57:38 [3] 24.21 km (2:23 / km) +340m 2:13 / km
shoes: Northwave Revolution Road Shoe
Cycling 11:10 [2] 3.6 km (3:06 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 10:19 [2] 3.6 km (2:52 / km)
shoes: Nike Air Pegasus 27 2011
Strength 30:00 [4]
shoes: Nike Air Pegasus 27 2011
Orienteering 27:02 [2] 2.88 km (9:23 / km) +100m 8:00 / km
ahr:152 max:176 shoes: Nike Air Pegasus 27 2011
Cycling 10:40 [2] 3.6 km (2:58 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 10:00 [2] 2.01 km (4:59 / km) +10m 4:51 / km
ahr:157 max:173 shoes: Asics GEL-SpeedstarĀ® 4 2010
Orienteering 13:39 [3] 2.7 km (5:03 / km)
ahr:182 max:192 shoes: Mizuno XC Wave Kaze 2 2010
Strength 30:00 [4]
shoes: Nike Air Pegasus 27 2011
Cycling 10:35 [2] 3.6 km (2:56 / km)
shoes: Nike Air Pegasus 27 2011
Strength 30:00 [4]
shoes: Nike Air Pegasus 27 2011