Training Log Archive: D-MANIn the 7 days ending Aug 11, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 16:00 [2] 2.72 km (5:53 / km)
shoes: Inov-8 OROC 280
Orienteering race 38:45 [5] 4.7 km (8:15 / km) +165m 7:01 / km
shoes: Inov-8 OROC 280
Running warm up/down 12:01 [2] 2.27 km (5:18 / km)
shoes: Inov-8 X-Talon 190
Orienteering race 20:18 [5] 2.8 km (7:15 / km)
shoes: Inov-8 X-Talon 190
Cycling 11:37 [2] 3.76 km (3:05 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:29 [2] 3.76 km (3:03 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 10:45 [2] 1.93 km (5:34 / km) +50m 4:56 / km
ahr:137 max:156 shoes: Nike Air Pegasus 27 2011
Cycling 11:05 [2] 3.76 km (2:57 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:03 [2] 3.76 km (3:12 / km)
shoes: Nike Air Pegasus 27 2011
Regeneration 11:00 [0]
Cycling 11:07 [2] 3.76 km (2:57 / km)
shoes: Nike Air Pegasus 27 2011