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Training Log Archive: D-MAN

In the 7 days ending Jul 30, 2011:

activity	#	time	miles		km		+m
Orienteering	2	2:48:48	8.82		14.2		770
Running	4	1:43:03	13.2		21.25
Cycling	1	56:15	12.64	(4:27)	20.35	(2:46)
Regeneration	1	5:00
Total	4	5:33:06	34.67		55.8		770
[1-5]	4	5:28:06

2:13

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Saturday Jul 30, 2011 #

Running warm up/down 9:45 [2] 2.15 km (4:32 / km)
shoes: La Sportiva Crosslite

PM Warm up run over to Edworthy Park map.

Orienteering 1:47:33 [4] 9.7 km (11:05 / km) +510m 8:47 / km
shoes: La Sportiva Crosslite

PM Long course at 1:15000 that I quickly set. Tried out the magnifine glass and it worked pretty well. Total of 30 controls and a lot of steep climbing and not to mention all the green crap! Was hard at the end because it started to get dark so reading the map was tricky. Getting stung by a wasp 3 times didn't make it any easier. Was warmish at the start 24C and cooled down to 21C. Was pretty dehydrated at the end sice all I had was 60 ml of water and 6 eLOAD eDISCS. Pretty much mistake free except went out on to a parallel ridge but figured it out right away which was good, alot of new trails which caused some confusion too.

C • good training 1

Running warm up/down 11:38 [1] 2.15 km (5:25 / km)
shoes: La Sportiva Crosslite

PM Warm down jog.

Regeneration 5:00 [0]

PM Cold bath.

Friday Jul 29, 2011 #

Cycling 43:35 [2] 15.5 km (2:49 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike to the doctor to see about the flem in my throat nothing is wrong apparently (don't believe it because it is not normal). He suggested a few vitamins and a nasal spray which I'm not getting or won't get at all until I get back from Europe.

Running 30:22 [2] 6.73 km (4:31 / km)
shoes: Asics GEL-Speed Star 5 2011

PM Run down to Running Room and back along the South end of the Calgary loop. Nice out 18C with a NE 19 km/h wind.

Cycling 12:40 [2] 4.85 km (2:37 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike to and back from Running Room to get some free (expired) eLOAD eDISCS.

Thursday Jul 28, 2011 #

Running 46:18 [2] 10.22 km (4:32 / km)
shoes: Asics GEL-Speed Star 5 2011

PM Run around the Calgary loop. Nice to get out running again after 3 days of driving back from the Yukon. Nice afternoon 20C with a light wind from the E at 7 km/h.

Sunday Jul 24, 2011 #

Orienteering warm up/down 5:00 [2]
shoes: La Sportiva Crosslite #2 2010

AM Warm up on the warm up map.

Running warm up/down 5:00 [2]
shoes: La Sportiva Crosslite #2 2010

AM Warm up run.

Orienteering race 56:15 [5] 4.5 km (12:30 / km) +260m 9:42 / km
shoes: La Sportiva Crosslite #2 2010

AM COC Middle at Lewes Lake.

COC Middle (WRE) Course 10 - Splits

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