Training Log Archive: D-MANIn the 7 days ending Jul 18, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Mizuno XC Wave Kaze 2 2010
Orienteering race 14:08 [5] 2.7 km (5:14 / km) +55m 4:45 / km
shoes: Mizuno XC Wave Kaze 2 2010
Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: Nike Air Pegasus 25 2010
Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: La Sportiva Crosslite #2 2010
Orienteering race 2:49:46 [5] 12.0 km (14:09 / km) +550m 11:31 / km
shoes: La Sportiva Crosslite #2 2010
Orienteering warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: La Sportiva Crosslite #2 2010
Running warm up/down 8:00 [2] 1.3 km (6:09 / km)
shoes: La Sportiva Crosslite #2 2010
Orienteering race 34:42 [5] 4.6 km (7:33 / km) +215m 6:07 / km
shoes: La Sportiva Crosslite #2 2010
Running warm up/down 13:00 [1] 1.8 km (7:13 / km)
shoes: La Sportiva Crosslite #2 2010
Walking 20:00 [1]
shoes: Nike Air Pegasus 25 2010