Training Log Archive: D-MANIn the 7 days ending Jul 16, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 16, 2011 #
Orienteering warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: La Sportiva Crosslite #2 2010
AM Warm up on the warm up map.
Running warm up/down 8:00 [2] 1.3 km (6:09 / km)
shoes: La Sportiva Crosslite #2 2010
AM Warm up jog to the start.
Orienteering race 34:42 [5] 4.6 km (7:33 / km) +215m 6:07 / km
shoes: La Sportiva Crosslite #2 2010
AM WCOC Middle at Hidden Lakes. Good race besides a terrible 3 min + mistake to the first control thought I was on track but I guess I wasn't careful enough with the compass, maybe a bit safer route would have been a good choice. Got screwed up going to #5, was on track perfectly but second guessed how far I had gone and was looking in the closed clearing but there wasn't really a hill there, lost 1:46 ish. Probably would have taken a different route to #8 but Brian caught me and was running with him so didn't. Everything else was good just some extra slow downs in some hard to read places 8-9 and 9-10.
Running warm up/down 13:00 [1] 1.8 km (7:13 / km)
shoes: La Sportiva Crosslite #2 2010
PM Warm down jog with Steven, went and checked out what I did to #1 a bit. Just wasn't using my compass well enough.
Friday Jul 15, 2011 #
Walking 20:00 [1]
shoes: Nike Air Pegasus 25 2010
PM Walk around Hi Country RV Park. Achilles still feels a little weird.
Orienteering 40:54 [2]
shoes: La Sportiva Crosslite
PM Around Ear Lake Model Map for the WCOC's and COC's. Achilles not 100% but pretty close we will see tomorrow in the WCOC Middle. Screwed up the first control I went to but good after that, just wasn't into orienteering and the map.
Monday Jul 11, 2011 #
Running 25:21 [2] 5.11 km (4:58 / km)
shoes: Asics GEL-Speed Star 5 2011
PM Run around the Calgary loop after finishing a free slurpee from 7-11. Nice and easy since my achilles is a bit sore, thought I injured it in the Manitoba Half Marathon, think I tweeked it in the race back in June but might be speed skate related. Light rain and 18C with a E wind at 22 km/h. Driving up to Whitehorse for the WCOC's and COC's tomorrow morning, time to take it easy until then.
Sunday Jul 10, 2011 #
Cycling 1:08:25 [3] 34.01 km (2:01 / km)
shoes: Northwave Revolution Road Shoe
AM/PM Cycle down the Bow River Pathway to C.O.P., down 1st Ave, West Valley Rd SW and turned around at Crestmont Blvd SW. Nice afternoon 20/21C, wind NW/E 15/17 km/h.
Average 29.9 km/h
Max Speed 54.8 km/h
2247.5 kilometers to date. (Accumulative from before and now 5252.7 Kilomiters to date)
Average 29.9 km/h
Max Speed 54.8 km/h
2247.5 kilometers to date. (Accumulative from before and now 5252.7 Kilomiters to date)