Training Log Archive: D-MANIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [2] 2.84 km (5:17 / km) +30m 5:01 / km
shoes: Inov-8 OROC 280 2015
Orienteering race 1:28:44 [5] 12.3 km (7:13 / km) +400m 6:12 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 5:00 [2] 0.85 km (5:53 / km) +5m 5:43 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 15:00 [2] 2.6 km (5:46 / km) +10m 5:40 / km
shoes: Inov-8 OROC 280 2015
Orienteering race 50:50 [5] 6.9 km (7:22 / km) +180m 6:31 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 15:00 [2] 2.78 km (5:24 / km) +10m 5:18 / km
shoes: Inov-8 OROC 280 2015
Orienteering race 54:17 [5] 6.2 km (8:45 / km) +240m 7:20 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 8:15 [2] 2.41 km (3:25 / km) +15m 3:19 / km
ahr:134 max:162 shoes: Inov-8 OROC 280 2015
Orienteering 32:52 [3] 4.78 km (6:53 / km) +125m 6:05 / km
ahr:156 max:173 shoes: Inov-8 OROC 280 2015
Running warm up/down 15:00 [2] 2.86 km (5:15 / km)
shoes: Asics GEL-Speed Star 5 2015
Orienteering race 16:23 [5] 4.3 km (3:49 / km) +45m 3:37 / km
shoes: Inov-8 X-Talon 190
Note
Running warm up/down 15:00 [2] 2.84 km (5:17 / km)
shoes: Asics GEL-Speed Star 5 2015
Orienteering race 13:43 [5] 3.7 km (3:42 / km)
shoes: Inov-8 X-Talon 190
Orienteering 15:00 [2] 2.92 km (5:08 / km) +5m 5:06 / km
ahr:115 max:146 shoes: Asics GEL-Speed Star 5 2015
Orienteering 5:06 [4] 1.39 km (3:40 / km)
ahr:152 max:180 shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 5:00 [2] 0.92 km (5:26 / km)
ahr:127 max:149 shoes: Asics GEL-Speed Star 5 2015