Training Log Archive: D-MANIn the 10 days ending Aug 23, 2010:
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Monday Aug 23, 2010 #
Cycling 17:58 [2] 5.74 km (3:08 / km)
shoes: Nike Air Pegasus 25 2010
PM Bike to and back from the Oval.
Strength 1:45:00 [4]
shoes: Nike Air Pegasus 25 2010
PM Weights.
Monday Aug 16, 2010 #
Cycling 21:23 [2] 6.02 km (3:33 / km)
shoes: Nike Air Pegasus 25 2010
AM Bike to work, to the Oval, back to work and home.
Running warm up/down 5:19 [2] 0.9 km (5:54 / km)
shoes: Nike Air Pegasus 25 2010
AM Warm up run.
Speed Skating Training 1:25:00 [3]
AM Short track ice.
Cycling 19:26 [2] 5.74 km (3:23 / km)
shoes: Nike Air Pegasus 25 2010
PM Bike to and back from the Oval.
Running warm up/down 5:07 [2] 0.9 km (5:41 / km)
shoes: Nike Air Pegasus 25 2010
PM Warm up run.
Strength 1:30:00 [4]
shoes: Nike Air Pegasus 25 2010
PM Weights.
Sunday Aug 15, 2010 #
Cycling 3:03:00 [3] 77.84 km (2:21 / km)
shoes: Northwave Revolution Road Shoe
PM Ride at Highwood Pass with Troy and Jacob. Other speed skaters were also there. Nice weather maybe 20 C but warmer than yesterday.
Average 25.5 km/h
Max Speed 82.2 km/h
1841.9 kilometers to date. (Accumulative from before and now 4847.1 Kilomiters to date)
Average 25.5 km/h
Max Speed 82.2 km/h
1841.9 kilometers to date. (Accumulative from before and now 4847.1 Kilomiters to date)
Saturday Aug 14, 2010 #
Cycling 3:03:00 [3] 76.81 km (2:23 / km)
shoes: Northwave Revolution Road Shoe
PM Ride at Highwood Pass with Troy and Jacob. Other speed skaters were also there. A bit cool 15 C.
Average 25.2 km/h
Max Speed 77.8 km/h
1764.0 kilometers to date. (Accumulative from before and now 4769.2 Kilomiters to date)
Average 25.2 km/h
Max Speed 77.8 km/h
1764.0 kilometers to date. (Accumulative from before and now 4769.2 Kilomiters to date)