Training Log Archive: D-MANIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
Running warm up/down 15:00 [2] 3.09 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 B#2
AM Warm up run on the treadmill.
Running 3:00 [4] 0.97 km (3:06 / km)
shoes: Nike Air Zoom Pegasus34 B#2
AM Testing on the treadmill, 12.1 mph for 3'.
Running warm up/down 12:00 [2] 2.48 km (4:50 / km)
shoes: Nike Air Zoom Pegasus34 B#2
AM Warm down run on the treadmill.
Strength 15:00 [3]
PM Strength/Core.
Note
AM Hike around Nose Hill 2h40min (6.62km)
PM Stretch 60min.
PM Stretch 60min.