Running warm up/down 10:50 [2] 2.16 km (5:01 / km)
shoes: Nike Air Zoom Pegasus34 B#2
AM Warm up run.
Orienteering 16:05 [4] 3.53 km (4:33 / km)
shoes: Inov-8 X-Talon 212
AM Two person Relay at Cates Park at 1:5000. Maybe went a bit harder than I wanted to but that always happens in this race. Ran two good legs with a few bobbles. First leg 8:24, second leg 7:41 Nice out. 1st with Gabbie.
Running 5:10 [2] 0.87 km (5:56 / km)
shoes: Inov-8 X-Talon 212
AM Running to and back from the training.
Orienteering 16:18 [2] 2.19 km (7:27 / km)
shoes: Inov-8 X-Talon 212
AM Training at Roche Point Park. Just took it easy.
Running warm up/down 15:00 [2] 2.89 km (5:11 / km)
shoes: Nike Air Zoom Pegasus34 B#2
AM/PM Warm up run.
Orienteering race 13:22 [5] 3.09 km (4:20 / km) +54m 3:59 / km
shoes: Inov-8 X-Talon 190 2016
PM SI Race #1 at Capilano University at 1:4000. Completely messed up #1 so was tough after that, went hard for as long as I could after that. (leg was removed because of an impassable area on a better route choice than mine haha). Hesitant to #4-8s, over ran #5-15s, #7-had to go around the green, too thick-10s. Not the best race but was kind of a rust buster. Nice out. 1st.
Orienteering 18:15 [2] 3.07 km (5:57 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Training at Capliano University at 1:4000. Just took it as a cool down.
Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Warm up run.
Orienteering race 14:21 [4] 1.62 km (8:51 / km)
shoes: Inov-8 X-Talon 190 2016
PM SI Race #2 Farsta at Greenwood Park at 1:2500. Only loops 2 and 3 counted as there was some snow and deemed too dangerous. Didn't have fun on this one, thick, crappy running and messed up a ton, couldn't get into the scale. Nice out. 12th ha.
