Training Log Archive: D-MANIn the 1 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Running warm up/down 15:28 [2] 3.15 km (4:55 / km)
shoes: Nike Air Zoom Pegasus34 B#2
AM Warm up run, 7 laps.
Running tempo 10:10 [4] 3.02 km (3:22 / km)
shoes: New Balance Zante Orange 2016
AM Tempo in the Oval with Mike, 10' tempo (3024m) R8' 20' laps with stairs. Felt pretty good, could have pushed a lot harder on the last lap but that wasn't the point. Pace felt comfortable as it should.
Running hills 18:42 [4] 2.7 km (6:56 / km) +150m 5:25 / km
shoes: Nike Air Zoom Pegasus34 B#2
PM Stairs after the 8min rest. Did 3 laps with stairs on both ends, hard up the ramps, hard on the stairs (didn't do the small set at the ends) and hard on the straightaways, easy everywhere else. Tough after the tempo, pretty dead.
Running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Warm down run, 6 laps.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Steam 20min.