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Training Log Archive: D-MAN

In the 1 days ending Jan 9, 2019:

activity # timemileskm+m
  Running1 1:00:00 8.35(7:11) 13.44(4:28)
  Core1 10:00
  Total1 1:10:00 8.35 13.44

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We

Wednesday Jan 9, 2019 #

Running 1:00:00 [3] 13.44 km (4:28 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Run to Winston Heights-Mountview and back. Felt good. Not bad out -5C/-10C with the N wind at 13 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

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