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Training Log Archive: D-MAN

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Running1 1:10:00 9.38(7:28) 15.1(4:38)
  Strength1 15:00
  Total1 1:25:00 9.38 15.1

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Th

Thursday Nov 8, 2018 #

Running 1:10:00 [3] 15.1 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 B#2

AM Run to Winston Heights/Mountview and back. Felt a bit tired. -7C/-5C, light S wind.

Strength 15:00 [3]

PM Strength/Core.

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