Training Log Archive: D-MAN

In the 1 days ending Nov 7, 2018:

activity

time

miles

Running

1:01:00

8.04

(7:35)

12.94

(4:43)

Core

10:00

Total

1:11:00

8.04

12.94

1:11

0:00

Running 1:01:00 [2] 12.94 km (4:43 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Run to Winston Heights/Mountview and back. Felt a bit tired and sore from yesterday. Cool, -4C, N wind at 15 km/h.

Core 10:00 [3]

PM Core.