Training Log Archive: D-MANIn the 1 days ending Aug 23, 2018:
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Thursday Aug 23, 2018 #
Running warm up/down 15:00 [2] 2.83 km (5:18 / km)
shoes: Inov-8 OROC 280 2016
AM Warm up run.
Orienteering race 1:37:17 [5] 15.98 km (6:05 / km) +415m 5:23 / km
shoes: Inov-8 OROC 280 2016
AM/PM COC Long at Hidden Lakes at 1:15000. Again control circles were too small and printing and tag lines were not great. Pretty decent race. Bad route to #7. Lost a few minutes at #14 couldn't make sense of the rough open and climbed too much some how, hit the trail and did't know where I was. Maybe a bad route to #18. #19 didn't use my compass to cut to the right trail- 1min. Some other smaller things as well. Nice out 18C. Felt much better than NAOC, too little too late. A lot different when you don't put a ton of pressure on yourself. Course distance was 12.8km. 1st by quite a bit!
Running warm up/down 10:00 [2] 1.61 km (6:13 / km)
shoes: Inov-8 OROC 280 2016
PM Warm down run.
Note
PM Cold bath int he Yukon River 10min.
PM Stretch 15min.
PM Stretch 15min.