Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Aug 19, 2018:

activity

time

miles

Orienteering

46:09

3.98

(11:36)

6.4

(7:13)

230

Running

20:15

2.32

(8:44)

3.73

(5:26)

Total

1:06:24

6.29

(10:33)

10.13

(6:33)

230

1:06

0:00

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Sunday Aug 19, 2018 #

Running warm up/down 15:00 [2] 2.91 km (5:09 / km)
shoes: Inov-8 OROC 280 2016

AM Warm up run.

Orienteering race 46:09 [5] 6.4 km (7:13 / km) +230m 6:07 / km
shoes: Inov-8 OROC 280 2016

PM NAOC Middle at Lewes lake at 1:10000. Felt a bit tired from yesterday. WOW what a surprise the controls weren't buried in the ground for this race. Pretty funny how "high" they were for this one haha. Started off ok and then got ahead of myself to #2, blew it, though I was one ridge further. Just ran around after that as I knew it was pretty much over. No confidence after yesterday and just didn't orienteer. Couldn't make sense of the map. Nice out around 20C. Course distance was 4.5km. 10th...yay!

Running warm up/down 5:15 [2] 0.82 km (6:24 / km)
shoes: Inov-8 OROC 280 2016

PM Warm down run.

Note

PM Stretch 10min.

NAOC Middle & WRE - C-11 - Splits

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