Training Log Archive: D-MANIn the 1 days ending Aug 16, 2018:
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Thursday Aug 16, 2018 #
Running warm up/down 5:00 [2] 0.98 km (5:06 / km)
shoes: Inov-8 OROC 280 2016
AM Warm up run.
Orienteering 45:24 [3] 5.73 km (7:55 / km)
shoes: Inov-8 OROC 280 2016
PM Training at Long Lake at 1:10000, northern part. Another EK special. Really good training. My orienteering was really good. Made one stupid mistake where I glanced down at the map and starting trying to do one leg ahead, no control numbers probably contributed to this..oh well. Took it fairly easy but the woods was really tough running for the most part. Cool, around 18Cish.
Running warm up/down 5:00 [2]
shoes: Inov-8 OROC 280 2016
PM Warm down run.
Note
PM Cold bath in the Yukon River 10min.
PM Stretch 60min.
PM Stretch 60min.