Training Log Archive: D-MANIn the 1 days ending Jun 19, 2018:
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Tuesday Jun 19, 2018 #
Running warm up/down 17:06 [3] 3.78 km (4:31 / km)
shoes: New Balance Zante Orange 2016
AM Warm up run.
Running intervals 13:33 [4] 4.8 km (2:49 / km)
shoes: New Balance Zante Orange 2016
AM Intervals at Foothills Track with Jess and Scott, 6x 600m, 200m r1', R3'. Felt pretty good but was completely dead by the end. Nice out 20C with a SE wind at 15 km/h. Into the wind for the second 200m of all the 600s and into the wind for all the 200s.
Times:
1:45.25
32.32
1:44.47
32.15
1:44.42
31.60
1:42.95
32.44
1:41.62
32.55
1:43.02
31.10
Times:
1:45.25
32.32
1:44.47
32.15
1:44.42
31.60
1:42.95
32.44
1:41.62
32.55
1:43.02
31.10
Running warm up/down 13:30 [2] 2.38 km (5:40 / km)
shoes: New Balance Zante Orange 2016
AM Warm down run.
Strength 20:00 [4]
PM Weights.
Core 10:00 [3]
PM Core.
Running 30:00 [2] 6.34 km (4:44 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM Run around Banff Trail and Canmore Park. Really tired but felt a bit better by the end. Nice out 24C.